67 The Way Through Your HSE Coping Mechanism

October 09, 2019  |  Posted by Heather Dominick

The power of a supportive community cannot be overstated, especially for HSEs. When dealing with traumatic experiences, we tend to want to analyze the situation and withdraw from others, “knowing” that we can handle it ourselves. But little do we know that the real healing comes not from ourselves, but from sharing these experiences with each other.

In Bonnie Badenoch’s book, “The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships”, she writes, “trauma arises more from our sense of being alone with our pain and fear, rather than the actual event itself.”. There is a surprising way to move through your HSE Coping Mechanism into a place of healing and increased prosperity (and it’s not about using your head!)

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To go further and deeper into and through our coping mechanism is through the heart.” – Heather Dominick

Show Notes:

• Why it is necessary to follow our heart to get through our coping mechanism
• How our reaction to what happens in our life can lead us to our coping mechanism
• Why trauma actually comes not from the event itself
• The power of sharing
• How your business reflects your relationship with yourself
• Why finding a supportive community for you to share your experiences with is key to growth

Whatever it is that’s not working in your business is an expression of your relationship with yourself.” – Heather Dominick

Links Mentioned:

• Download the transcript for this episode
• The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships

Trauma arises more from our sense of being alone with our pain and fear, rather than the actual event itself.” – Heather Dominick