179 Reduce Overwhelm with the Science of Containment - Business Miracles with Heather Dominick
Episode 179

Reduce Overwhelm with the Science of Containment

In this podcast episode, learn what containment is NOT, what containment IS, and how we can shift from overwhelm and overprotection into focus and flow.

Subscribe On:

179 Reduce Overwhelm with the Science of Containment - Business Miracles with Heather Dominick
"Developing discomfort resilience is the process of strengthening the skill of learning how to contain and control your emotions."
~ Heather Dominick

In This Episode

The key to reducing overwhelm, especially as a highly sensitive in business and leadership, is to build discomfort resilience through containment as an act of self-care. Containment is NOT about suppressing, ignoring, or soothing your emotions. It is instead about allowing the experience of your uncomfortable emotions without staying stuck in them, and then turning to HSP energy management tools I’ve created like the Order Form to the Universe (OFTU) to support you with accessing your highly sensitive strengths.

In this podcast episode, I go deep into what containment is NOT, what containment IS, and how we can shift from overwhelm and overprotection into focus and flow. I discuss how the act of developing discomfort resilience is the opposite of overprotection, and is instead about taking personal responsibility for your emotions, recognizing that they don’t have to control you. It is not the automatic HSP response, but it is a doable, teachable, and important skill to master in spite of what’s happening around you and in the world at large, especially as a highly sensitive in business and leadership.

“Our energy, our emotions tend to be felt more deeply by those of us who are highly sensitive.” – Heather Dominick

Listen and Learn:

  • 5:04: How to grow from personal interactions
  • 5:14: What is discomfort resilience
  • 9:07: Things that discomfort resilience is not
  • 12:21: What are the three elements of containment

“We are faced in any given moment with potentially having our nervous system hijacked.” – Heather Dominick

 

Links and Resources:

 

Serious about growing your business?
Schedule a Clarity Call.

If you are ready to truly learn how to create solid, sustainable financial success as a highly sensitive entrepreneur my high mentor recommendation is to schedule a clarity call with a Business Miracles Enrollment Coach. You’ll get the opportunity to talk to someone who just really “gets you”, understands your neurosensitivity and doesn’t try to shame you for the different way you process the world. This is a complimentary call.

Click here to schedule a call