162 Cultivating Happiness Post Pandemic, Part 3

162 Cultivating Happiness Post Pandemic, Part 3

Learning how to use your highly sensitive strength of Being Deeply Spiritual by Nature in order to accelerate positive change for yourself and others, rather than using it as a way to isolate and soothe, is massively important as we continue to navigate through these...
161 Cultivating Happiness Post Pandemic, Part 2

161 Cultivating Happiness Post Pandemic, Part 2

Within the midst of the disruptive times that we are living through it can feel weird to be talking about happiness. But it’s actually not, and here’s why: Shawn Achor, author and researcher of The Happiness Advantage, says that, “Happiness is not...
160 Cultivating Happiness Post Pandemic, Part 1

160 Cultivating Happiness Post Pandemic, Part 1

As highly sensitives, we tend to have a propensity towards doom and gloom when it comes to change. Yet if there’s one thing we can be certain of it’s that change will always keep happening.   In Part 1 of this three-part episode series, I’m...
159 The Path to Empowerment

159 The Path to Empowerment

Today’s topic is the path to empowerment. When a life situation happens (as they continually do) do you feel like the burden of taking care of everyone always falls to you?   Maybe you feel like you’re consistently being wronged by others?   Or...
158 Mastering Change

158 Mastering Change

If there’s one thing I know about highly sensitives, it’s that change tends to shake us up. And if there’s one thing I know about change right now, it’s that collectively and personally, change – big and small – is happening for all...