157 Intuitive Goal Setting

157 Intuitive Goal Setting

Did you know research shows that a person who sets (and achieves) goals tends to have higher motivation, higher self-esteem, and a greater sense of self-confidence and autonomy?   Setting an achievable goal also boosts your systolic blood pressure (SBP).  ...
156 Leading with Empathy

156 Leading with Empathy

Our highly sensitive strength of empathy helps us relate and connect deeply with others, giving us the ability to inspire and empower their lives.   Yet, it’s common to disconnect from empathy as a strength due to the limiting beliefs we’ve developed...
155 Releasing Perfectionism

155 Releasing Perfectionism

The Highly Sensitive Shadow of perfectionism is an inborn trait that influences the way we see and process the world. Perfectionism is linked to anxiety, Obsessive Compulsive Disorder, and a host of other mental health issues that highlight just how unhealthy...
154 Expand Your Mindset

154 Expand Your Mindset

Today I talk about how to expand your mindset. Growing up as a highly sensitive person, most of us weren’t taught how to effectively work with a nervous system that overstimulates so quickly and easily. As a result, we often default to what I call...